top of page

Choose A Plan

1 session 

6 sessions

12 sessions (split with pre & post)

20 sessions (split with pre & post)

Group Sessions ( Minimum 5 - Maximum 10) 

​

online & studio

ALJ1_edited.jpg

Prenatal Prevention 

&

Labor Training

  • hormone & chemical awareness

  • labor training 

  • weighted vest progressive training

  • imagery

  • ultimate body & mind connection

1 - 8 Weeks Postnatal 

&

Pelvic Floor & Core Rehabilitation

  • preventative & restorative

  • slower adjustment period

  • revisiting or learning diaphragmatic breathing

  • prevention will play a huge role in recovery process

ALJ.JPG

9 Weeks - 30 Years Postnatal &

Corrective Exercise +
Pelvic Floor

& Core Rehabilitation

  • restorative focused exercise

  • slow consistent motions to reconnect 

  • brake habits

  • fix the "auto pilot"

Group Sessions

  • small group class taught with intention

  • assurance that the pelvic floor + core are used with every movement 

  • no exercise or type of workout excluded!

bottom of page