How It Works
The CLIMB Process
THE CLIMB
provides preventive and restorative corrective exercise. Its corrective exercise with specific attention to the pelvic floor and core. The process prevents or rebuilds the unwanted side effects of pregnancy like diastasis recti, incontinence, and many pelvic floor injuries.
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HAVE YOU EXPERIENCED
Peeing when you sneeze, jump, run, or laugh? The pooch, belly bulge, or separation of the abdominal walls? Infertility? Hemorrhoids? Sexual issues due to discomfort?
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HAVE YOU WONDERED
What is labor training? How about diastasic recti or if you have one? incontinence or prolapse? Over or under active pelvic floor?
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DID YOU KNOW
Many of these are due to the lack of control of the pelvic floor and core. You're not alone! All are common but not normal and can be prevented or rebuilt!
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With The Climb process YOU WILL DISCOVER
Imbalances & misfires.What the pelvic floor consist of & how to control it. How to use your breathing to strengthen, prevent or restore your pelvic floor and core muscles. You read right, " breathing " !
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IT'S NOT AN INSTANT FIX, ITS A PROCESS
This is you being in charge of your body and thats the best gift you can give yourself. Confidence untouchable.
Diaphragmatic Breathing
Belly Pumping
Foundation Requirement
This is a required 90 minute open dialogue assessment where you will discover, explore, and familiarize yourself with the mind, pelvic floor, and core connection.
Discovering:
imbalances, injuries, misfires, strengths, weaknesses, quality, functionality, and connection.
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This is the foundation and everything builds from it.
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From the assessment alone, you will...
Walk away with 3 guaranteed techniques to improve your pelvic health!
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